The first order of discussion is to differentiate between the macronutrient known as Fat (dietary Fat) and fat stores in the body (bodily...

For years, Carbohydrates, most commonly known simply as “Carbs”, have been portrayed as the enemy to those who wish to be healthy, lean,...

Today I received a lesson on the importance of warming up from my snow blower. Like everyone else in the tristate area, I spent the day...

Something I rarely do is hike and I never realized how unfortunate that is until today. It’s not that I’m opposed to hiking, I actually...