The first order of discussion is to differentiate between the macronutrient known as Fat (dietary Fat) and fat stores in the body (bodily...

For years, Carbohydrates, most commonly known simply as “Carbs”, have been portrayed as the enemy to those who wish to be healthy, lean,...

Today I received a lesson on the importance of warming up from my snow blower. Like everyone else in the tristate area, I spent the day...

Something I rarely do is hike and I never realized how unfortunate that is until today. It’s not that I’m opposed to hiking, I actually...

As a CPT, I get a lot of questions about dietary supplementation from clients. Typically, questions are targeted towards muscle...

As I sit at my computer, I’m reminded of the pain in my neck. No, that’s not a euphemism, I actually have pain in my neck from leaning...

This is a great video of Zach Lipshitz: SPFHS Alum, two-sport college athlete at Drew University (Baseball & Soccer) and Foundation...

This is a difficult and confusing time for our country. In my lifetime, I’ve never experienced citizens being quarantined to their homes...

Back in 2004, both Jon and I were newly certified trainers by the National Academy of Sports Medicine. Some of the NASM training methods...