Don't Hate The Carb

For years, Carbohydrates, most commonly known simply as “Carbs”, have been portrayed as the enemy to those who wish to be healthy, lean, and fit. The truth of the matter is that all three macronutrients – Carbohydrates, Fats, and Proteins – are essential to proper functioning of the human body. Although Proteins always seem to be touted as the “good” macronutrient, nourishment low in or void of Carbohydrates (and Fats) can significantly reduce Protein’s efficacy.

The essential job of ingested carbohydrates is to serve as an energy source for bodily function. In addition, carbohydrates play a role in regulating blood glucose/insulin absorption to help prevent or control conditions like diabetes. Further, sufficient amounts of available Carbohydrates for energy preserves the need for muscle tissue to be broken down as a fuel source.

Carbohydrates are referred to as sugars (simple Carbs) and starches (complex Carbs) Fiber is also a form of Carb – a nutrient that is very important to the digestive system. So, if Carbs are beneficial to our energy and health, why the do they have such negative press?

What gives Carbs their bad reputation is “added sugars’. Sugars that do not occur naturally in foods such as fruits, vegetables, and dairy are considered “added sugars” - essentially synthetic sugars. These “added sugars” provide no benefit to the body, can in fact be harmful, and are unutilized calories that are most often stored as fat. A recent study also found that “added sugars” in soft drinks are a leading cause for fatty liver/cirrhosis. (The nutrition facts section on most foods and drinks will list “added sugars” under Carbohydrates/Total Sugars, so make sure you read before you put something into your mouth!)

The bottom line is Carbs play an essential role in bodily functions, and even more so for fitness and athletic training. Dependent on your level of activity, Carbs should make up as much as 45%-65% of your daily intake – so remember – don’t hate the Carb!

Disclaimer: This article is intended for educational purposes only.Before making any changes to your daily nutrition and caloric intake, please consult with a physician